This is Customize 12 Week Training Plan– $80
(For 5k, 10k, 1/2 or Full Marathon)
- Perfect for runners with a future race goal of 5k, 10k, 1/2 Marathon or Full Marathon
- If you are training for another distance please specify on the the athlete questionnaire
- 30 minute consultation to talk about goals, aspirations and current level of fitness
- Complete 12 week training schedule with weekly adjustments if needed
- Tips on cross-training
- Weekly communication, preference of client, by call, text, or e-mail
- Tips on nutrition
- Pre race communication
This is a 12 Week Beginner Training Plan for a 5K, Half Marathon or Full Marathon — $35
*Instant download (NOT custom- No paces on running plan just mileage)
- Complete 12 week training schedule for a 5k
- Recommended for 1st time participants of the distance or run-walkers
- Low mileage training plan
- No custom paces
- Recommended mileage included
- Workouts included
This is a 12 Week Intermediate Training Plan for a 5K, Half Marathon or Full Marathon– $35
*Instant download (NOT custom- No paces on running plan just mileage)
- Complete 12 week intermediate training schedule for a 5k, 1/2 Marathon or full marathon
- Recommended if you are already able to complete the distance you are attempting
- Moderate mileage
- No custom paces
- Recommended mileage included
- Workouts included
This is a 12 Week Advanced Training Plan for a 5K, Half Marathon or Full Marathon — $35
*Instant download (NOT custom- No paces on running plan just mileage)
- Complete 12 week training schedule for a 5k, 1/2 marathon or full marathon
- Recommended for athletes who can already run the distance they are training for
- No custom paces
- Recommended mileage included
- Workouts included
- Training plan includes 5 running days, 2 off days
